Resources for Healing

Learning From (not Dwelling on) the Past There is a distinct and important difference between dwelling on and sorting through the past. Dwelling on the past generally includes non-productive, invasive thoughts. It more often than not involves ruminating and significant ‘should have’ language. Sorting through the past most often involves learning from it.  I am […]

Embrace the Joy of Healthy Detachment See if this feels familiar. Partner is upset when he or she walks into the room.  You know this because you have trained yourself to identify the nuances of every mood. You take responsibility for managing negative emotions and moods of the other. You ask, “What’s wrong?” Response, “Nothing.”